Services
Therapy in English and Portuguese in Barcelona and online for adults navigating ADHD, burnout, perfectionism, relationships, identity questions and life transitions.
What I Can Support You With
ADHD Therapy
For adults who struggle with attention, organisation, procrastination, emotional overwhelm or the feeling of always having to work harder to keep up.
Burnout, Perfectionism & Emotional Overwhelm
For people who appear capable and high-functioning on the outside, but feel exhausted, anxious, disconnected or under constant pressure internally.
Life Transitions, Relationships & Identity
For moments of change, uncertainty or emotional questioning, including relationship difficulties, relocation, cultural identity, separation, career changes and questions of belonging.
Ways of Working
Individual Therapy
€100 / 50-minute session (VAT included)
For those wanting to explore personal challenges, deepen self-awareness, or move through difficult emotions. Sessions are tailored to you, and we’ll work together at your pace to identify what matters most and how to move toward it. You’ll discover a compassionate space where you can explore at your own pace.
Couples Therapy
€150 / 80-minute session (VAT included)
Whether you’re feeling disconnected, navigating a transition, or simply want to communicate more openly, couples sessions offer a space to slow down and explore your dynamic together. I work with intercultural couples and relationships of all kinds.
Full-day Sessions by Arrangement
Sometimes, we need more space and time than a weekly session allows. Full-day immersions are designed to go deeper — whether you’re at a crossroads, feeling stuck, or want to take focused time for your personal work. These are collaborative and spacious sessions, shaped around what you bring and what you need.
If you're curious about this format, feel free to get in touch and we can see if it's a good fit.
Not Sure Where to Start?
You do not need to know exactly which service fits before getting in touch. If something here resonates, you can send me a message or book a free discovery call.